
Cranberry Salsa
- November 26, 2020
A modification of Dr. Amy Miller, OD (Richmond, VA) classic recipe for Thanksgiving. Serve with your main dishes or as an appetizer with chips. Enjoy!
- Prep Time 10 Minutes
- Total Time 10 Minutes
- Serves 4 People
Ingredients
- 1 bag of fresh cranberries
- Sweetner of choice (3-4 dates or 1/2 cup sugar or sugar substitute like monkfruit sweetner)
- 1 medium jalapeno pepper (cut into quarters)
- 1-2 green onion
- 1-2 tsp cilantro
- 2 tbsp vinegar
- 1/4 to 1/2 tsp cumin
- 1/4 to 1/2 tsp salt (or less to taste)
Instructions
- Combine all ingredients in a food processer and blend/pulse until still chunky but incorporated
- Refrigerate for 2-4 hours
- Enjoy!
Did you know....

Did you know cranberries:
- Give you fiber (2 gm in 1/2 cup) and healthy complex carbs (6.6 gm in 1/2 cup)
- Give you loads of micronutrients like calcium, iron, magnesium, phosphorus, potassium, sodium, copper, vitamin C, E, K and B-vitamins (B1-thiamin, B2-riboflavin, B3-niacin, B6)
- (cranberry juice however does not have any fiber)
Did you know cranberries:
- Can help your immune system
- Can decrease your blood pressure
- Can help decrease UTIs
- can help prevent certain types of cancer (like bladder cancer)