RESOURCES and REFERENES to help you on your journey to a better YOU!

Photo of Dr. Barnard

Dr. Neal Barnard and Physicians Committee for Responsible Medicine

Dr. Barnard is a proliferative writer and researcher who started a Non-Profit called Physicians Committee for Responsible Medicine. 
His website has lots of resources including conferences and a free getting started with a vegan diet 21-day program.  Check it out and learn more
Photo of Dr. Esselstyn

Dr. Caldwell Esselstyn

Dr. Esselstyn is a Cardiologist whose research shows that a whole food plant based diet can REVERSE heart disease. 
Photo of Dr. Greger

Dr. Michael Greger

Dr. Greger is the author of “How Not to Die” and other evidence-based books on nutrition facts.
Dr. Dean Ornish is a physician scientist who has published numerous articles and books on the benefits and reversal of chronic disease with a whole food plant based diet (WFPBD). His latest book is called “Undo It’ written with his wife, Anne Ornish.
Dr. John McDougall is the founder of McDougall Health and Medical Center

AVegan and Gluten-Free MEAL-REPLACEMENT SUPPLEMENTS

(While protein shakes are not whole foods, they can be a good meal replacement and a good source of vegan protein. They do not trigger your satiety centers so make sure to supplement with whole foods as well. 

Other Educational Websites on Lifestyle Medicine

American College of Lifestyle Medicine

"Founded in 2004, the American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of Lifestyle Medicine as the foundation of a transformed and sustainable health care system."

American Board of Lifestyle Medicine

The American Board of Lifestyle Medicine (ABLM) sets and maintains standards for assessment and credentialing of physicians in Lifestyle Medicine.

Health Rules

"Our mission is to help people prevent and reverse the underlying cause of disease by promoting healthy steps they can take every day." Get Checklists here to help you talk to your doctor!

Plant Based Pediatrician

Jackie Busse, MD is a board-certified pediatrician with expertise in evidence-based lifestyle and preventive medicine.

The Plantrician Project

Download a quick-start guide on Plant-Based Nutrition from this website or explore the site for more information.

Exercise is Medicine

Website started by the American College of Sports Medicine to help you find the best exercise for you.

Pritikin Resort, Longevity Center and Spa

The Pritikin Resort is a Longevity Center and Spa - also with inpatient Lifestyle Medicine Programs