RESOURCES and REFERENES to help you on your journey to a better YOU!
Dr. Neal Barnard and Physicians Committee for Responsible Medicine
Dr. Barnard is a proliferative writer and researcher who started a Non-Profit called Physicians Committee for Responsible Medicine.
His website has lots of resources including conferences and a free getting started with a vegan diet 21-day program. Check it out and learn more
Dr. Caldwell Esselstyn
Dr. Esselstyn is a Cardiologist whose research shows that a whole food plant based diet can REVERSE heart disease.
Dr. Michael Greger
Dr. Greger is the author of “How Not to Die” and other evidence-based books on nutrition facts.
AVegan and Gluten-Free MEAL-REPLACEMENT SUPPLEMENTS
(While protein shakes are not whole foods, they can be a good meal replacement and a good source of vegan protein. They do not trigger your satiety centers so make sure to supplement with whole foods as well.
Other Educational Websites on Lifestyle Medicine
"Founded in 2004, the American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of Lifestyle Medicine as the foundation of a transformed and sustainable health care system."
"Our mission is to help people prevent and reverse the underlying cause of disease by promoting healthy steps they can take every day." Get Checklists here to help you talk to your doctor!